How women can cope with postpartum depression By Cary and Tonja Rector The birth of a baby is a joyous occasion for a family. When postpartum depression becomes part of the experience it can be confusing and frightening. Many women experience feelings of depression in the weeks following giving birth. The “baby blues” are …Read More
Tag Archives: Depression
An exercise habit can alleviate anxiety and depression By Cary and Tonja Rector You just can’t go wrong with exercising and emotional health. Several times each week we talk with our clients about the importance of the habit of exercise. Research clearly demonstrates aerobic exercise is helpful in treating anxiety and depression. It also …Read More